Gluten Free Dairy Free Egg Free Recipes

Does your family have different food allergies or sensitivities? Mine does, and it makes meal planning a bit difficult for me. My husband is allergic to gluten, and I have a kid who is allergic to dairy and another one that’s allergic to eggs. Honestly, it is quite hard to grocery shop and prepare meals because I have to be careful and make sure to consider the ingredients that I’m going to put in each recipe so that it will be safe for everyone to eat. Preparing individual meals for each is not an option because I don’t have the time and that will certainly be too expensive for our budget. So to make life easier, I made a list of Gluten Free Dairy Free Egg Free Recipes that I know my family will enjoy and that are easy for me to prepare especially during busy days.

Hearty Beef Stew Instant Pot Pressure Cooker Recipe

Sausage Rice Pilaf Recipe

Maple Balsamic Baked Pork Chops {Gluten-Free, Dairy-Free & Egg-Free}

Instant Pot Beef Roast {Gluten-Free, Dairy-Free & Egg-Free}

Easy Ranch Pork Chops Recipe

Baked Maple Bourbon Salmon Recipe

Mexican Pulled Pork Carnitas Recipe

Gluten Free Tuna Stuffed Avocados Recipe

Gluten Free Dairy Free Slow Cooker Mongolian Beef Recipe

Gluten-Free and Dairy-Free Cilantro Lime Dressing Recipe

Gluten Free Dairy Free Spinach Dip Recipe

Pork Loin With Orange Sauce Recipe

One Pot Jambalaya With Turkey Sausage Recipe

Weight Watchers Crockpot Pot Roast Recipe

Olives Salad Recipe

Pulled Pork Sandwiches with Peaches Recipe

Low Calorie Crock Pot Honey Sesame Chicken

Baked Balsamic Chicken {Gluten-Free, Dairy-Free & Egg-Free}

Best Ever Quinoa Chili {Gluten-Free, Dairy-Free & Egg-Free}

Lentil Pasta with Roasted Garlic, Broccoli and Creamy Red Pepper Sauce {Gluten-Free, Dairy-Free Option & Egg-Free}

One Pot Shrimp Jambalaya Lentil Bowls {Gluten-Free, Dairy-Free Option & Egg-Free}

Seared Ahi Tuna with Chimichurri {Gluten-Free, Dairy-Free & Egg-Free}

Barbecue Chicken Salad {Gluten-Free, Dairy-Free & Egg-Free}

Italian Paleo Chicken Fingers {Gluten-Free, Dairy-Free & Egg-Free}

Slow Cooker Honey Sriracha Chicken Spring Rolls {Gluten-Free, Dairy-Free & Egg-Free}

Creamy Sun-Dried Tomato Chicken {Gluten-Free, Dairy-Free & Egg-Free}

Crock-Pot Cashew Chicken {Gluten-Free Options, Dairy-Free & Egg-Free}

Roasted Cilantro Chilli Chicken Thighs And Potatoes {Gluten-Free, Dairy-Free & Egg-Free}

Baked Teriyaki Chicken Bowls {Gluten-Free, Dairy-Free & Egg-Free}

Honey Spiced Chicken {Gluten-Free, Dairy-Free & Egg-Free}

Paleo Zuppa Toscana {Gluten-Free, Dairy-Free & Egg-Free}

Grilled Maple Mustard Chicken {Gluten-Free, Dairy-Free & Egg-Free}

P.F. Chang’s Mongolian Beef {Gluten-Free, Dairy-Free & Egg-Free}

One Skillet Sausage And Sweet Potato Hash {Gluten-Free, Dairy-Free & Egg-Free}

Marinated Shrimp And Summer Vegetable Quinoa Bowls {Gluten-Free, Dairy-Free & Egg-Free}

Gluten Free Shepherds Pie {Gluten-Free, Dairy-Free Option & Egg-Free}

5-Ingredient Low Carb Clam Chowder {Gluten-Free, Dairy-Free Option & Egg-Free}

Slow-Cooker Whole Chicken & Potatoes With Hard Cider Gravy {Gluten-Free, Dairy-Free & Egg-Free}

Pistachio Crusted Chicken {Gluten-Free, Dairy-Free & Egg-Free}

Mexican Shredded Beef {Gluten-Free, Dairy-Free & Egg-Free}

Easy Gluten-Free Chicken Tenders {Gluten-Free, Dairy-Free & Egg-Free}

Sriracha-Glazed Grilled Chicken Kabobs {Gluten-Free Options, Dairy-Free & Egg-Free}

Gluten Free Chicken Marsala {Gluten-Free, Dairy-Free & Egg-Free}

Easy Hamburger Casserole {Gluten-Free, Dairy-Free Option & Egg-Free}

Gluten Free Dairy Free Desserts

Gluten Free Dairy Free Chocolate Peanut Butter Banana Bites Recipe

Gluten Free Dairy Free: Homemade Dairy Free Ice Cream Recipe

Having food allergies is hard, especially if you often eat out. That’s why we created some free printable allergy alert cards. This is to help you deal with your allergies safely. When you’re in a restaurant, give it to the wait staff or the chef. Make sure to fill-out and print several copies. Have these in your purse at all times. It’s also good to bring these when you travel to other countries, just write down the translation of each.

Free Printable Allergy Alert Cards

For more tasty recipes check out our Recipes Index.

The Healthy Gluten-Free Life: 200 Delicious Gluten-Free, Dairy-Free, Soy-Free and Egg-Free Recipes!

Allergy-free Desserts: Gluten-free, Dairy-free, Egg-free, Soy-free, and Nut-free Delights

Allergy-Free and Easy Cooking: 30-Minute Meals without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, and Sesame

Jo-sef’s ™ Simply Delicious Vegan Gluten-Free, Dairy-Free, Nut-Free and Soy-Free, Dairy Free, Egg Free ,Trans Fat Free Preservative Free Kosher chocolate Cookies 8 Oz

For healthy dinner recipes, check out our Easy Healthy Quick Meals Free Printable Menu Calendar

Ginger Carrot Soup Recipe

Chase away the winter chills with this zesty & warming ginger carrot soup. The coriander, ginger and lime all blend together to make an exotic treat for the tastebuds!

Ingredients

5 tsp. coriander seeds

1/4 cup olive oil

2 large onions, sliced

4 cloves garlic, minced

4 TBS minced fresh ginger

2 pounds sliced carrots

3 1/2 quarts of vegetable or chicken stock

1 tsp. fresh lemon or lime juice

1 tsp. sea salt

1/2 tsp. freshly ground black pepper

1 cup plain yogurt and some fresh coriander for garnish

Directions

In a dry skillet over medium-high heat, toast the coriander seeds until golden, about 3 minutes.

Shake the seeds constantly until fragrant. Cool and process in a blender or mortar and pestle, into a fine powder. Reserve.

In a soup pot warm the oil and add the onions. Cook for 3 minutes, stirring occasionally or until the onions are translucent.

Add the garlic, ginger, carrots, stock, sea salt, pepper, and ground coriander.

Bring to a boil. Reduce heat; cover and simmer until the carrots are tender.

Remove from heat and stir in the lemon or lime juice.

Process the soup in a food processor until smooth.

Just before serving, garnish each bowl with a dollop of yogurt and a sprig of freshcoriander.

German Casserole

I can't believe it has taken me so long to post this delicious recipe. I actually cooked this way back in the Spring, but then the weather started getting hot and I didn't think it was the time of year that people would enjoy cooking and eating this kind of food.

It's a great casserole to make when you have leftover ham and potatoes. I usually cook extra potatoes if I am boiling them, just so that I can make dishes like this. You can never have too many leftover cooked potatoes. They always get used up.

When I have baked a ham, I always chop up the extras and bang them in the freezer, just to have on hand when we are wanting something a bit heartier, but that won't break the bank! It also comes in very handy and gets used up.

I have also been known to buy a slab of ham just to make this, but you could probably use sliced ham or tinned ham if you really wanted to, with no problem at all.

I expect you could even use frankfurters/hotdogs, or sliced smoked sausage, or even bacon. The only criteria is that it be smoky.

Cooked potatoes are layered with a mixture of sauteed onions, sauerkraut and ham in a butered shallow casserole dish.

I love dishes like this that you sort of putter together. That could be a hard thing to describe, puttering something together, but if you are a cook of any age or length of time I am sure you will know what I mean by it.

Puttering is a kind of a mindless activity which requires no thought really. Just simple actions done with care and deliberation simply and by hand.

I love sauekraut myself. Its always been a favourite of mine. I suppose that is why this is called German Casserole, because of the use of sauekraut. My sister makes her own kraut from scratch. I have not been brave enough yet.

Of course if you are not a big fan of sauerkraut you could use thinly sliced cabbage that you can saute in butter along with the onions and ham. Its really, REALLY good done that way also!

There is a nice layer of cheese on top. I think toppings like cheese and breadcrumbs are some of the things which make most casseroles automatically taste better! I do so love a good casserole!

Not only is this very easy to make, but incredibly tasty as well. It might not be that attractive to look at, but it is a beautiful blend of flavours, colours and textures.

You could also use sliced smoked sausage or hotdogs in this if you wanted to. Its all good. I hope you will try it. It would make a great dish for October Fest! Guten Appetit!

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Garlic Roasted Potatoes

This recipe for Garlic Roasted Potatoes is a true family favorite! They are deliciously crispy on the outside and perfectly soft and tender on the inside. When I’m looking for an easy potato side dish, especially for a crowd, this is my go-to recipe.

Potatoes are such party pleasers! Roast them in the oven for a crispy-on-the-outside, tender-on-the-inside texture and your dinner party guests will be beyond pleased! This Garlic Roasted Potatoes recipe is my go-to side dishes when I’m having a dinner party at my house. It will soon become your favorite easy potato side dish!

These roasted red skin potatoes potatoes are the perfect side to serve at Thanksgiving or Christmas or as a side for an easy weeknight dinner. They pair perfectly with my Easy Thanksgiving Turkey Recipe, Honey Lemon Salmon, Grilled Lemon Chicken or Sheet Pan Cod.

How to make garlic parmesan roasted potatoes

To make these potatoes, you can use any potatoes of choice, but I love using red skin potatoes and keeping the skin on them. Wash the potatoes well, dry them and then cut them into quarters and place them right in your baking dish.

Then just toss them with olive oil, lots of minced garlic, grated Parmesan cheese and dried thyme (or Italian seasoning works really well) and they’ll be ready for the oven.

Give a a good stir halfway through the roasting point to make sure all the sides get that crisp factor. Then you can pair this easy side dish with anything you’d like, or just dip them in some ketchup and call it dinner if you want!

Tips for making garlic roasted potatoes

• Opt for best roasting potatoes like Yukon gold or red skin potatoes. That’s because their skin is thin, they’re not waxy and they’re not too starchy.
• Heat the pan before placing the potatoes on it. To make it easy, just place the pan in the oven while the oven is preheating. This way the potatoes hit a sizzling pan, which helps get a crispy texture.
• Leave space between the potatoes. Don’t over-crowd the pan, but instead try to keep them in a single layer to allow these garlic roasted potatoes to roast evenly and perfectly.
• Don’t flip until the potatoes are golden brown on one side. This helps to make sure they’re golden all around without flipping them too often and risking them getting poked and damaged in the flipping process.

Frequently asked questions

Can you make garlic roasted potatoes ahead of time?

You can totally prep these garlic roasted potatoes in advance and have them ready to be roasted 30 minutes before dinner time, just so you can tempg everyone with that savory garlicky cheesy smell oozing from the piping hot oven!

How do you keep roasted potatoes from being soggy?

It’s best to serve these roast potatoes straight away, but if you do need to keep them warm, do not cover them, this can cause them to lose their crunch. If you need to reheat them before serving, re-roast them in a hot oven for 10 minutes until crisp.

What are the best potatoes to roast?

My go-to potatoes for this recipe are red skin potatoes. Roasted red skin potatoes have such a beautiful presentation and they get nice and crisp on the outside. Yukon golds are also an excellent choice and will actually give an even more crisp texture.

For more potato recipes:

If you’ve tried this healthy-ish feel good Garlic Roasted Potatoes recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories!

This Garlic Roasted Potatoes recipe was originally published on April 15, 2017. I’m re-publishing it with step-by-step photos, and a video showing how to make the recipe. Here’s the original photo!

Garlic Parmesan Roasted Potatoes

These buttery garlic potatoes are tossed with Parmesan goodness and roasted to crisp-tender perfection!

My name is Chung-Ah and I am a carboholic.

Yes, anything that has an excess amount of carbs – I’m in. I’ll skip over the prime rib. The fried chicken. Just pass me these potatoes and let’s call it a day.

I kid you not. You’ll forget all about that juicy steak when you take a bite of these potatoes. These crisp tender potatoes smothered in melted butter, Parmesan cheese and well seasoned with fragrant herbs.

And maybe a little bit of extra Parmesan cheese right on top.

Garlic Butter Turkey Meatballs

When we made this recipe for the video, we totally forgot to add Parmesan to the mixture. But the meatballs were still insanely delicious! Garlicky, tender, and NOT boring. We prefer adding the cheese, but just know they're also good without it. ��

Craving something saucier? Try our Best-Ever Turkey Lasagna.

1. Preheat oven to 350°. In a large bowl, stir ground turkey, bread crumbs, Parmesan (if using), onion, egg, garlic, parsley, chives, and milk until combined. Season with salt and pepper. Form meat mixture into 1½" balls.
2. In a large skillet over medium heat, melt butter with olive oil. Add meatballs and sear on all sides until golden, about 4 minutes. Add chicken broth and cover skillet; let simmer until meatballs are cooked through, about 6 minutes more.
3. Garnish with parsley and more Parmesan before serving over roasted spaghetti squash.

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