7 Day Keto ALDI Meal Plan – A week of meals for breakfast, lunch, dinner and snacks for the week on a Low Carb Ketogenic Diet making use of foods you’ll find while grocery shopping at budget friendly supermarket ALDI.
7 Day Keto ALDI Meal Plan
It’s no secret that I LOVE ALDI. There are always bargains to be found and it’s an excellent source of low carb, keto diet foods.
From fresh vegetables, meat and chicken to staples like coconut oil, butter and cream. I’ve already shared my ALDI Shopping List and Snacks list with you.
My recent shopping trip inspired me to put together a 7 day Keto ALDI Meal Plan for you, based on low carb foods I found at my local ALDI store.
Keto Diet Breakfast Ideas For The Week
For breakfast in this Keto ALDI Meal Plan you can mix and match fried eggs, scrambled eggs or an omelette and whatever vegetables are in season where you are.
Here are some ideas for low carb vegetable sides to enjoy with your breakfast:
- Spinach
- Mushrooms
- Broccoli
- Cauliflower
- Asparagus
- Avocado
You can also have a number of easy breakfasts without eggs:
- Smoothie with yogurt, almond milk and frozen berries
- Chia pudding (like this chocolate one)
- Hot Chocolate (here’s an easy recipe)
- Dinner leftovers – embrace last night’s leftovers and enjoy them for breakfast!
Keto Diet Lunch Ideas
A salad makes an excellent Keto Lunch. Start with a base of greens. (Spinach and lettuce are always available in abundance at ALDI. And cheap too!)
Then add either a tin of tuna, hard boiled eggs or leftover meat or chicken for protein.
Top your keto lunch salad with heaps of sour cream or mayonnaise for a creamy dressing or extra virgin olive oil and lemon for more of a vinaigrette.
7 Day Keto ALDI Meal Plan Dinner Recipes
Here’s where the fun begins. There are sooooo many quick and easy dinners that you can create with Keto Foods you’ll find at ALDI.
Click on the recipe title to be taken to the full, step by step recipe.
1. Best Ever Chicken Bake
This recipe is a hit with the whole family and I make it time and time again. It’s sooooo easy to make and all you need are chicken drumsticks and the lowest carb tomato pasta sauce you can find. (All available at ALDI!)
Here’s the video where you can watch this easy dish being prepared.
2. 4 Ingredient Cauliflower Casserole
Another easy recipe with only a couple of low carb, keto diet friendly ingredients which has become a firm family favourite. It’s easy, cheesy and budget friendly thanks to ALDI!
Hit play below to watch the easy dish being prepared.
3. Leg of Lamb
I love roasting a whole leg of lamb and you get to enjoy a warming roast dinner and then leftovers for days. As a side I’ll usually make a version of cauliflower mash. (Click here for 5!)
Hit play below to hear how to prepare the perfect roast lamb.
4. Egg Roll in A Bowl
It doesn’t come any easier than cabbage and beef mince/ground beef. Both easy to find ingredients at ALDI.
Watch the making of this dish below, along with a full day of low carb, keto diet eating.
5. Creamy Mushroom & Cauliflower Risotto
Another easy meat free meal that’s low carb and keto diet friendly. You can watch the dish being prepared below, along with more keto meal ideas with a full day of eating shared too.
6. Corned Beef Hash
A delicious mix of cauliflower and corned beef to create an easy keto friendly dinner dish.
7. Tuna Noodle Casserole
Cabbage features again, this time with tuna and a creamy sauce that is WAY better than the carby version.
7 Keto Snack Ideas From ALDI
If you’re after snacks to enjoy between meals, then here are ideas for every day of the week:
- Nuts & Seeds (Which have so many health benefits)
- Berries & Whipped Cream
- Small tin of tuna (with mayo or sour cream)
- 85% Dark Chocolate
- Cucumber and avocado
- Smoked Salmon rolled up with cream cheese
- Cheese – so many tasty cheese options to snack on from ALDI!
7 Day Keto ALDI Meal Plan Video
Here’s a video of a grocery shopping haul from ALDI where I show you my ALDI finds for my meal plan. Hit play below or click here to watch on YouTube.
If you’d like to join me and get started with Keto, or back onto it again, then here are some posts to inspire you:
Keto Tips For Beginners – tried and tested tips to get started with the Keto Diet.
How To Do Lazy Keto – tips to follow a lazy keto diet method without tracking macros/calories.
How To Get Into Ketosis – the steps I take to get into Ketosis.
How To Start The Keto Diet – the steps to take to get started with the Keto Way.
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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
Disclosure – this post contains affiliate links.
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