- Fiber 11 grams
- Protein 4 grams
- Fat 9 grams ( 5 of which are Omega 3/6 )
- Calcium 18% recommended daily allowance ( rda )
- manganese 30% rda
- magnesium 30% rda
- Phosphorus 27% rda
- Zinc, Vitamins B1, B2, B3, Niacin & Potassium
- Calories 137
Pat without knowing what vitamins you are I can't advise. If it is a multi-vitamin it probably has additional benefits, but I would check to make sure that you aren't getting too much of what the Chia's provide by taking a vitamin & 4 tablespoons. Sounds like you are taking great care of yourself! Good for you!!
Marge - thanks for coming by today & learning about my favorite yogurt mix in - Chia Seeds! If you can mix 2 tablespoons into your daily food intake you will get ALL the vitamins, minerals & nutrients I listed in my post. That's is ideal. But even 1/2 that, one tablespoon is easy to do in a cup of yogurt. That amount is going to go along way to improving your health as well. Funny I just had some in yogurt when your comment came thru - I practice what I preach! Have a wonderful day and hope to see you here at My Soulful Home again soon...
Subscribe by Email
Follow Updates Articles from This Blog via Email
No Comments