Mushroom Jack Burger What you will need: -Extra lean ground beef
-Mushrooms sliced
-Onions sliced
-Monterey jack cheese shredded
-Pepper
-Olive oil spray
Directions: -Form ground beef in to patty and season with pepper
-Place in hot non stick skillet and cook until no longer pink
-Top burger with monterey jack chees
-Spray the olive oil in a small hot non stick skillet and sauté the mushrooms and onions until tender
-Top burger and cheese with the mushrooms and onions
-Enjoy
Oven Baked Fries What you will need: -Medium russet potato
-Water
-Olive oil spray
-Ms Dash original seasoning
Directions: -Preheat oven to 400 degrees
-Peel and cut potato in half
-Cut the half of the potato in the matchstick pieces
-Place fries in to a bowl and cover with cold water
-Let sit in cold water 15 minutes (it draws out the starch to help fries crisp in the oven)
-Drain water and dry fries with paper towel until all the moisture is gone.
-Place fries on an oven safe pan and spray them with olive oil spray
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